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Quinoa allergy?

by Emilia on June 2, 2011

I hope everyone is having a great start of the summer, we just had our first really hot summer day here in Helsinki, it was fantastic after the particularly snowy and long winter!

I wanted to write something about quinoa and allergies since I have recently come across experiences from people having symptoms after eating quinoa. Some have had stomach issues, like cramps, vomiting etc. some have had hives, sneezing, and joint pain, others have just gotten a general sense of unwell after having some quinoa. It is often said that it’s the saponins that cause problems in quinoa, but I do know that some people get weird symptoms even after removing most of the saponins, so I don’t know if that’s the problem with everyone. Quinoa is also high in oxalates, and this is also why some want to avoid it.

I have no answers to why it is problematic to some, but I wanted to let everyone who reads this site and maybe uses the recipes know about this issue. I’ll put something in the sidebar about this eventually, or make a page for this issue. I use quinoa flour in so many recipes on this site that a warning of the possible issues has its place here; if you get weird symptoms, which have no explanation, please do look into the quinoa issue if the symptoms seem to come after eating it.

You can substitute the quinoa in this sites recipes easily with some rice flour for example - if the quinoa causes problems.

I myself have started to sneeze every time after eating quinoa, so I am giving it a rest for a while at least. My allergies, or intolerances, seem to come and go, I was intolerant to soy for a long time, but now after some time off it, I seem to be able to tolerate some tofu without problems ( I love tofu, so this is a big plus). Maybe too much of something is problematic to me in the long run; I did comment on one blog, a couple of years ago, about maybe growing intolerant to quinoa because I eat so much of it…

Lastly, I got an e-mail from a reader who wrote that the grassy taste in quinoa comes from the saponins in it, and some quinoa flours have less of the “grassy” taste, she mentioned that Ancient Harvest for example has had most of the saponins removed, and is therefore better tasting. I haven’t tried Ancient Harvest quinoa flour, but I have always wondered why some people complain about the “grassiness” of quinoa, and now I have my answer, some flours are indeed more bitter than others.

edit/ 6th July 2012

Thanks to all of you who have shared your thoughts on this, and your experiences, it’s very much appreciated!

I’ve personally had some quinoa occasionally here and there, and I still react badly to it, so I continue avoiding it. Actually, it seems that every reaction is worse than the previous one.

I have been surprised to find out that quinoa saponins have been tried out as vaccine adjuvants, and also that some quinoa cultivars cause reactions for celiacs-

2 cultivars had celiac-toxic epitopes that could activate the adaptive and innate immune responses in some patients with celiac disease.

The link to ajcn about the quinoa cultivars and celiac -

http://www.ajcn.org/content/early/2012/06/28/ajcn.111.030684

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A Travel Guide to Edinburgh, Scotland

by Emilia on August 17, 2010

But Edinburgh is a mad god’s dream
Fitful and dark,
Unseizable in Leith
And wildered by the Forth,
But irresistibly at last
Cleaving to sombre heights
Of passionate imagining
Till stonily,
From soaring battlements,
Earth eyes Eternity.

by Hugh MacDiarmid

For me Edinburgh will always be associated with dark alleyways, magnificent architecture, endless cups of coffee, spending hours in book shops, scattered autumn leaves, friendly people, getting lost on the narrow streets of old town and most of all falling head over heels in love with a city.

It was many years ago when I first visited Edinburgh having no expectations at all; the beauty of the whole place caught me by surprise the first evening walking down the old cobbled streets, there was no people any more on the streets because we arrived so late and everything was quiet. You could feel the age of the old town, see the dark coloured buildings sweeping down the Royal Mile from the castle to Holyrood, the wind was blowing a bit scattering falling leaves - it was magnificent. No place had captured my heart like that ever before.

Every day I spent there that autumn just made my feelings for Edinburgh grow a little bit stronger. I can easily understand what this one American said at the breakfast table “I feel like every place I look at is even more beautiful than the one before, I think to myself that this must be what Heaven looks like”. Maybe a bit of an exaggeration, but easily understandable if you happen to like Edinburgh.

Eating Out

As far as eating out in Edinburgh goes I found it almost as easy as here in Finland - which just happens to be one of the easiest places if you can’t have gluten - people usually understood what no gluten meant, and at some places, like Vittoria, they have the no gluten sign on the menu.

I tend to be a creature of habit when it comes to eating, so in Edinburgh I eat lunch at the Baked Potato Shop, which has a magnificent range of baked potatoes. The potatoes themselves are a work of art; crisp on the outside and soft on the inside with delicious fillings. They have always understood what no gluten means, so just ask, if you are unsure eating there. The fillings are vegetarian and it’s a very vegan friendly place, but more protein rich choices like the egg mayonnaise one are on the menu. I must mention though that the potatoes are huge and even I can’t finish the medium one.

Vittoria on the Bridge is one of the most gluten-free friendly restaurants in Edinburgh, they have everything marked on the menu and they even have gluten-free pasta. The food is delicious and the service deserves a special mention; it is very professional while maintaining friendliness. It is usually very busy so book a table in advance, especially during the high season.

For some dining in a romantic setting and excellent French style food made with local ingredients I would recommend The Grain Store. We had a fantastic evening there and the scallops were to die for.

You will find the best steaks - do try some local beef while in Scotland at least once - at Wildfire on Rose Street. You will probably need to book in advance here too, during high season especially.

Thai Orchid is also a place worth a visit, the setting is very enjoyable, the staff is attentive and the food is excellent. It is right next to the castle, so do book in advance when dining during the evening.

I usually drink coffee several times a day whenever in Edinburgh - for some strange reason I don’t do much coffee drinking at home - and Has Beans on the Royal Mile is one of my favourite places, the service is friendly, the coffee is excellent and they have Orkney ice cream there too which is a huge plus. Starbucks at Waterstone’s on Princes Street is worth visiting because of the view. There is also a tea room which has a very old fashioned charm to it on the Royal Mile, Canongate, called Clarindas, if you are not indeed someone who has to avoid gluten, go for the cream tea there.

Chocolate Soup is the place to visit if you like chocolate and a sugar shock. It has very filling hot chocolates made with melted chocolate and they also have these chocolate shots which are too sweet, but for the sugarholics they must be heavenly - I can imagine. It is located on Hunter Square; you will find it walking down the Royal Mile.

Edinburgh is filled with excellent restaurants, cafes and pubs; these were just some places that came to my mind writing this. Leith is of course also worth a visit if you are “gastrotraveling”, no need to stay around the Royal Mile and Princes Street area.

Don’t be afraid to ask about gluten-free foods, or information about the food you are about to have, the people are very helpful and friendly at most places.

Having just a quick bite can get a bit difficult, if you don’t know where you are going, I have usually had a quick snack with me for situations like that and I would advice any gluten-free travelers the same, so that you don’t get stuck into a situation where you need some food and all you find is places selling sandwiches. Pret A Manger is of course a given for situations like that, you can even find the nutritional info on each food on their website, but there are only three Prets in Edinburgh and they are all located in New Town.

Places to visit, things to do

The deeply historic ambiance of Edinburgh makes it an ideal travel place for people for are interested in history, you will find almost endless places to visit around the city and also a bit outside of Edinburgh too if your interests lie within history in general.

My favourite tourist attraction is Mary King’s Close; it is basically an old street which lies underground and it has many paranormal stories attached to it. The most interesting thing about it is seeing the way people lived back then in Edinburgh, and it doesn’t hurt that the guides are usually very entertaining (thank you Ian for the great tour!). It’s a very touristy kind of place, but the place is real and the guides, although very funny, are telling real researched facts.

Arthur’s Seat is the main peak at Holyrood Park and it reaches up to around 800 ft, the views are worth the hike, but if you have a fear of heights like I do, I suggest you don’t go up; I was literally trembling with fear up there. You will also need to be in good condition to hike all the way up.

Edinburgh is closely connected to paranormal events and ghost stories, which is why many people take one of the ghost tours when visiting. I would say that the ghost tours are mostly full of inaccurate stories and fluff; the historical tours have more substance and are in the end more interesting. If you are really headstrong on going on a ghost tour, Mercat Tours is the best choice in my opinion.

Greyfriars Cemetery is definitely worth a visit, although the Covenanters Prison is closed. It’s basically a regular graveyard, but an old one with many stories attached to it.

One of my favourite places is also the ever so popular Rosslyn Chapel, it is of course famous because of the Da Vinci Code, but it’s still worth a visit even if the book didn’t get you interested in it. The atmosphere there is very spiritual and the architecture interesting, also the mysteries within Rosslyn would most likely interest many. You can also walk down to the castle ruins from there and see it.

The castle is something that almost every tourist goes to see and it is interesting, you can also get to Stirling castle easily from Edinburgh.

Dunbar’s Close is a sort of “hidden” garden which I like to visit, it’s always quiet there and it’s the perfect place to rest for a while. You will find it on the Royal Mile at Canongate, on the left hand side walking towards Holyrood, if I remember correctly.

There are many places to visit and see in Edinburgh, but please don’t go running from destination to destination, but rather take it slow and enjoy the city in general.

General stuff

Always be prepared for almost any kind of weather, dress in layers and keep an umbrella with you. Take comfortable shoes with you because Edinburgh means walking, walking and more walking if you are seeing it as a tourist.

I would suggest visiting Edinburgh during autumn and spring, the festival in August for example is really hectic and nice in its own way with all the shows, but you will get more of a feel of the place during the low season.

The buses only accept exact amounts of money, which is 1,20 £ one way, they won’t give you change, so keep coins with you and when you step on the bus have the money ready.

Some places don’t accept credit cards - I really have no idea why - therefore keep some cash on you along with your cards when seeing Edinburgh and especially if you are going outside Edinburgh.

The buses are not as reliable as they are in Scandinavia for example, so when going to Stirling, or Rosslyn etc. be prepared that the buses might be (very) late.

People in Scotland tend to be friendly and they are indeed very proud of Scotland. The flags and thistles you start to see everywhere when going to Scotland act as a hint of how Scots feel about their country.

I have usually been staying at the Novotel hotel at Lauriston Place, I like the fact that it’s quiet, efficient and clean, also the coffee they serve at breakfast is beyond good. For a more personal touch when staying in Edinburgh, I would recommend a Bed and Breakfast of some kind.

Although traveling is nice, nothing beats coming back home, especially when the temperature is still near 30 + Celsius and you can go straight to the sea for a swim. I wish that this summer would not end.

Before closing this post I wanted to recommend a new blog I found on gluten-free health stuff, it is written by a doctor from New Zealand and the posts have already been interesting, the blog is called Gluten-Free Planet.

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An Update

by Emilia on May 12, 2010

It’s been almost a year since I last wrote something here, so I thought it would be time for a small update on where this blog is going in the future. I have gotten a lot of e-mails on the subject and I haven’t unfortunately had time to answer all of them.

I have been really busy this last year, renovating our home etc. so I decided to take a break from blogging for a while, then that break just seemed to last for a longer time than I had imagined. I still don’t know if I’ll ever start blogging here again, just because it has been really nice taking a break and I am feeling maybe a bit lazy on the subject still. Of course summer is also coming and I intend to just read, relax, swim and maybe travel a bit.

So, there’s my thoughts on the subject, nothing really profound has happened that made me stop blogging (at least for a while), just circumstances like my work and renovating, also not feeling like blogging.

I am however going to keep this blog open still; you’ll still be able to use the recipes here as before. If I close this blog at some time, I’ll make sure to announce it here before I close up, so that everyone will have time to print the recipes they need.

I have also had some dreams of doing a sort of recipe index. I think a recipe index would be useful for me and all of you who are still using the recipes. My original intention for the blog was to have an archive for myself whenever I thought of a recipe and wanted it to be easily found somewhere, I am really bad with keeping things organized, so this solution was ideal. Then things just grew from there, I found out I liked taking photos and blogging in general etc.

The comments are still going to be closed because I can’t keep up with the spam. I am still saddened with having to shut down the comments, because they have been so useful, but the spam was just too overwhelming.

I wish everyone reading this a really great summer, let’s hope it’s a hot one with lots of sunshine (there are some fears here about a cold summer because of the volcano thing). And thank you everyone who has sent me e-mails, I might not answer all of them, but I always read them.

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